andrewteman.org

I’m not fat. Far from it in fact. I am about 5′8, maybe 155, in decent shape. However, since college, where I was on the men’s soccer team and forced to work out a minimum of 2 hours per day, I have put on a few pounds and lost that slim and sleek peak form that I once had. I don’t really want to drop weight, I just want to tone and get a bit fitter. The working out part I can handle, but what I am looking for is some help in the nutrition department, a diet plan of sorts, that will help me keep off the bad weight while I work to firm the muscle mass that I have and maybe add a little more.

I know the basics…beer, cheeseburgers, bad and salads good, but I want something a bit more robust. I want a plan that outlines what I should be taking in as far as calories, how those calories should be distributed across various food groups and meals, and what foods I should be eating (and how much of them I should be eating) in a given week.

So, if anyone out there has a legit nutritional background and wants to help me put together a customized, weekly or monthly meal plan, or if you know someone that will help me with this, hit me up here.